4 Clear Skin Acne Treatment Tips

If you would like to prevent pimples from reoccurring then there are some clear skin acne treatment tips that will help a lot. This includes eating a healthy diet, drinking plenty of water, maintaining a regular skin care regimen and using an OTC acne product, if needed.

Acne Treatment Tips
Healthy Diet Menu


Eating A Healthy Diet

First of all, you should avoid junk food. This includes sodas, sweets and greasy, fatty foods. This may seem difficult to do, but just think how much better you will feel knowing you are taking care of your body and are helping keep your skin healthy. You should eat a diet that is rich in whole grains, vegetables, fruits and lean meats.

Drinking Plenty of Water

Your body normally expels toxins through your bowels and kidneys, but if you are not drinking enough water, you could be expelling toxins through your skin. Obviously this doesn't help you keep your skin acne free. Drinking plenty of water will help you clear your body of these toxins while helping to prevent acne. Drinking 6 to 8 glasses of water each day will help a lot.

Keeping Your Skin Clean

Poor hygiene can cause acne. When your skin gets oily and mixes with dead skin cells, it causes your pores to get blocked and acne to form. Cleansing your skin twice a day to remove oil, dirt and dead skin cells will help prevent acne. A mild facial cleanser or mild acne cleanser should be used, rather than bar soap.

Using OTC Acne Products If Necessary

Over the counter acne medications can be used, if the above lifestyle changes don't clear your acne. The most popular treatments are benzoyl peroxide and salicylic acid. Acne treatments can dry your skin, so it is best to use a moisturizer to keep your skin hydrated when using topical acne products.

These 4 quick clear skin acne tips will make a big difference and help you prevent acne from occurring. If you follow these tips and are still experiencing a lot of acne, it is best to consult a dermatologist or your doctor, especially if you have severe acne. 

Severe acne may need to be treated by the use of a prescription treatment for acne or you may have a health condition that is causing your acne.



How To Treat Acne?

For the nearly 50 million Americans affected by acne, the many available medications and treatments can be confusing and overwhelming. It's easy to make mistakes treating acne or even make it worse, despite the best intentions.


How To Treat Acne
How To Treat Acne
Here, experts list the most common mistakes. In most cases, a dermatologist can help undo the damage. 

Mistake No. 1: Not Trying an Acne Treatment Long Enough 

Skin reacts slowly to treatment. Even if the acne came on fast, it still requires time to heal. That usually takes between 6 and 12 weeks, says Barbara R. Reed, MD, a dermatology professor at the University of Colorado Hospital in Denver.

April W. Armstrong, MD, MPH, is an assistant professor of dermatology at the University of California Davis Health System. She tells patients to give a product 1 month and then keep using it if they notice any improvement.

In some cases, your skin might feel a bit irritated the first couple of weeks of treatment, says Diane S. Berson, MD. She is an assistant clinical professor of dermatology at Weill Medical College of Cornell University, Ithaca. ohn's Complications


Mistake No. 2: Trying Too Many Products at Once 

People usually layer on products when they don't get results in the first few days of treatment, Reed says.

“What then happens is that they start trying different products, abandoning them very quickly if they do not see results in a day or two. They also add one product to another. Sometimes the products can cause irritation of the skin and add further insult to the owner,” she says.

When someone self-treats their acne, they may accidentally distress their skin. This can make the acne lesions bigger, more likely to pigment, and heal with spots and scars, Berson says.


Mistake No. 3: Over-Scrubbing or Over-Cleansing the Skin 

Scrubbing the skin will actually worsen acne, as it can compromise the skin's protective barrier and increase irritation, Berson says.

Instead, gently wash with a nonirritating, pH-balanced cleanser to lessen inflammation. It's also important to thoroughly rinse off the cleanser, because the residue can be irritating, she says.

“Acne is not from dirt," Reed says. "Many people tend to over-wash and over-scrub when they get acne. As one of my teachers used to say, 'If acne were from dirt, you would have it on your feet!'"


Mistake No. 4: Choosing the Wrong Products for Acne-Prone Skin 

Harsh cleansers, alkaline bar soaps, and alcohol-based products may worsen acne, says Berson, who has consulted for skin care product-makers Galderma Stiefel, Procter & Gamble, and Neutrogena.

Reed says she advises patients to look for “noncomedogenic” or “for acne-prone skin” products. Noncomedogenic products don't contain ingredients that tend to clog pores in people with acne-prone skin.

Certain ingredients found in products such as cosmetics, sunscreen, and moisturizers are more likely to clog pores. They include isopropyl palmitate, isopropyl myristate, butyl stearate, isopropyl isostearate, decyl oleate, isostearyl neopentanoate, isocetyl stearate, myristle myristate, cocoa butter, acetylated lanolin, and D & C red dyes. Products containing oil can clog pores and lead to breakouts.


Mistake No. 5: Popping and Picking at Pimples 

Popping and picking pimples prolongs healing time and raises the risk of scarring. Infected material can get pushed further into the skin, leading to more swelling and redness.

“People tend to groom the lesions. They examine them very closely several times a day and start imagining that there is something they can stick in the lesion or extract from the lesion. So they pick and the lesion gets worse,” Reed says.


Mistake No. 6: Waiting Too Long to See a Dermatologist 

It's time to make an appointment once acne starts taking a toll on self-esteem, becomes painful, causes scarring, or if over-the-counter (OTC) medications aren't clearing it up.

Dermatologists have more tools to treat acne and can prescribe stronger concentrations of OTC medications and oral antibiotics. They also offer light and laser therapy and chemical peels. But these treatments are probably not necessary to treat a patient's acne, Armstrong says.

Dermatologists can give prescription medicines that are tailored to the type of acne a person has and also their skin type, Reed says.

It's also possible a person could have rosacea, which usually requires different treatment than acne. Rosacea is a long-term disease that causes redness and pimples.


Mistake No. 7: Over-Using or Under-Using a Prescribed Acne Medication 

Berson says she stresses to patients to use the medication as instructed. Over-usage won't help clear the acne. It can cause more redness and dryness.

Not sticking to a regimen delays any potential improvements.
Half of the battle is consistency. Many people under-use because they lose motivation after the first 2 weeks. They can't expect results overnight, Armstrong says.

Under-using the medication by spot-treating fails to prevent breakouts.
“You need to apply medication to the entire affected area that tends to break out, instead of spot treating. With spot treating, you haven't addressed the area next to it, where another pimple could be brewing, Berson says.


Mistake No. 8: Stopping the Use of Acne Medication Once It Clears Up 


It's best to taper medication usage by using it less and less. For example, if you've been using it twice a day, use it once a day for a while, then once every other day, then twice a week, and then stop. It often takes acne 4 to 6 weeks to return, just like it took it the same amount of time for it to get better, Reed says.

To keep skin blemish-free, most people need to continue usage with at least one acne product. It's possible to cut down to a few times a week if someone is using an OTC medication.


WebMD Feature Reviewed by Debra Jaliman, MD on July 12, 2013




2 Proven Methods on How to Get Rid of Back Acne

Back acne is a common concern for most acne victims. Acne on your back can be worst of you sweat a lot and have pores. Acne commonly appears on your face and neck, but it is now common to have acne on your back. 

How to Get Rid of Back Acne
How to Get Rid of Back Acne
Since you do not see acne on your back, most likely you will give it much thought as you would if acne were on your face. Nevertheless, there are numerous methods on how to get rid of back acne.

Why Do You Have Back Acne?

Just like facial acneback acne is activated if your oil glands are overactive and if you have clogged pores. Acne on your back can also be triggered by the spreading of acne causing bacteria. Even if you do not have sensitive skin, acne on your back will still appear because of sweat and the clothes you wear. 

Acne on your back usually appears due to irritation from sweating, and continuous friction and pressure of your clothes against your skin. More than anything else, it is excessive sweating that causes your back to develop acne.

Ridding Your Back of Acne

“Backne” can be painful thus you need to know how to get rid of back acne. Here are two proven methods on how you can treat “backne.”
  1. Over-the-counter-medications. There are products that can control minor outbreaks in your back. These medications should include active ingredients such as salicylic acid, benzoyl peroxide, sulfur and resorcinol.
  2. Have a good skin care regimen and practice good hygiene. It is extremely important to take good care of your skin when you have acne on your back. A good skin care regimen for your back should include taking showers after you have sweated extensively, rinsing your hair thoroughly after shampooing and washing your back skin with a mild cleanser.

How to Be Back Acne-Proof

Whether you are prone to having acne on your back or you simply want to avoid having them, these are some of the things you can do:
  • Take regular showers to exfoliate your skin.
  • Use a shower sugar scrub to exfoliate your back.
  • Use anti-bacterial soap on your back.
  • Wipe off body sweat with a clean towel before it can dry up. Sweat drying on your skin will clog your pores.
  • Change your sheet at least once a week and wash them well.
  • Take Vitamin B5 to regulate your body’s oil production.

Although everyone is prone to develop back acne, it is something that is easy to treat. The only challenge of having “backne” is you are not able to see it, you will only feel it. As soon as you notice something itchy on your back, it is definitely acne and you should know how to get rid of back acne fast.